BOOKS
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Kraft & Masse: Ein Leitfaden für Einsteiger (2022)
(c. 130 pages) Wie baue ich auf natürliche Weise Kraft und Muskelmasse auf? Ab welchem Alter kann ich Kraftsport machen? Wie erstelle ich einen Trainingsplan? Welche Übungen muss ich machen? Welche Trainingsmethode ist die beste? Wie schnell kann ich Fortschritte machen? Wie stark kann ich werden? Worauf muss ich bei der Ernährung achten? Brauche ich Eiweißpulver? Wie erhole ich mich am besten vom Training? Was tun bei Verletzungen? Wie kann man kostengünstig Muskeln aufbauen? Diese und viele weitere Fragen beantwortet der Autor in diesem praktischen Leitfaden für Trainingsanfänger. Available here (only in German): https://www.amazon.com/dp/B0B4PBHBB7 My Oldtime Strongman Training: How to Build Old School Strength and Muscle, Master Classic Feats of Strength, and Perform Them (2020)
(c. 240 pages) A century after their time, the strongmen of the late nineteenth and early twentieth centuries still impress us with their incredible strength, high versatility, and natural muscularity. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times. The advice in this book helps to reach goals of supreme strength, muscularity, and health in a straightforward, no-nonsense, and traditional way. Available here: https://www.amazon.com/dp/B08D4SJWK3 |
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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just about Anything (2013)
(c. 170 pages) Whether rock climber, strongman, martial artist, traceur, powerlifter... or simply grip strength enthusiast -- this volume is for anyone who needs or wants extra strong hands and fingers. With a special focus on hand gripper training, it delivers all the necessary training information to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them to. Co-authored by world-record holder Tommy Heslep, certified for closing the Captains of Crush #4 Gripper. Available here: https://www.amazon.com/Grip-Strength-Grippers-Weights-Anything/dp/1492734004 |
Articles
Visit my blog for a variety of articles on oldtime strongman training:
http://eisen-hans.blogspot.com/
External article on GripStrength.com:
gripstrength.com/blogs/grip-strength-training/grip-strength-competitions
http://eisen-hans.blogspot.com/
External article on GripStrength.com:
gripstrength.com/blogs/grip-strength-training/grip-strength-competitions
Copyright © 2018; Last updated 21 February 2023
Impressum und Medieninhaber: Dr. Robert Spindler, Selbständiger Künstler; Gragge 133, 6405 Pfaffenhofen in Tirol, Österreich; +44 (0) 749 8260 4 nine six; robert.spindler[at]email.com
Impressum und Medieninhaber: Dr. Robert Spindler, Selbständiger Künstler; Gragge 133, 6405 Pfaffenhofen in Tirol, Österreich; +44 (0) 749 8260 4 nine six; robert.spindler[at]email.com
